The Heat is On Across Jersey Shore

Things are heating up early this year, as forecasters are calling for two days of temperatures in the 90s this week. 

Today and Thursday could see temperatures as high as 96 degrees in inland areas, with slightly cooler temperatures near the coast.

Valerie Meola, a meteorologist with the National Weather Service in Mount Holly, explained that a large area of high pressure has settled in over the southeastern coast of the United States and is bringing the warm, moist air.

While many residents may remember an early June heat wave in 2008, Meola explained these conditions are somewhat unusual.

"We've had early heat waves before," she said. "It's not typical of early June, but it has occurred."

While some may view this early season heat as a harbinger of things to come, Meola explained that may not necessarily be the case.

The National Weather Service's Climate Prediction Center is forecasting equal chances of above average, below average or near normal temperatures and precipitation for the next three months. 

"It doesn't seem to be leaning in one direction at this time," Meola added.

Extreme heat can pose a serious public health risk. Infants, the elderly, and those with high blood pressure are particularly susceptible to heat-related illness, said Leslie Terjesen of the Ocean County Health Department.

Because the temperature spike is coming early in the season – and on the heels of a cool spring – there’s a real worry that residents won’t be prepared for the hot weather, Terjesen said.

People should check their air conditioning now to make sure it’s working, she said, and be sure to have fans on hand.

“One of the most important things to do in this weather is to check on your neighbors, especially if you have elderly neighbors,” Terjesen said.

Be on the lookout for symptoms of heat exhaustion, brought on by excessive loss of water and body salts through sweating: extreme weakness, fatigue and clammy, moist skin.

Prolonged exposure can lead to heat stroke, a potentially deadly condition characterized by hallucinations, throbbing headache, very high body temperatures and slurred speech. Call 911 right away if you observe these symptoms in anyone, Terjesen said.

If being outside is unavoidable, she said, “the best thing you can do is work in the early morning or late in the day," wear light, loose-fitting clothing, and drink plenty of water.

Those without air conditioning should try to head to cooled buildings during the hottest part of the day, Terjesen said – malls, libraries, even grocery stores. Even 10 to 15 minutes in an air-conditioned building can bring down body temperature, she said.

Temperatures should cool somewhat Friday, according to the National Weather Service, when afternoon thunderstorms and showers may help bring the mercury down into the 80s and high 70s.